Personal Trainer in Sevenoaks Tonbridge PT With Liv
Stronger, More Confident, More Capable.
Personal training designed to help you build strength, confidence, and consistency — whatever your starting point.
Hi, I’m Liv — a personal trainer, CrossFit coach, and mum of three.
I specialise in helping you feel stronger, more confident, and more connected to your body — whether you’re brand new to training, returning after having a baby, or looking to take your fitness to the next level.
I know first-hand how hard it can be to prioritise yourself. Between work, family life, and everything else, training can feel like just another thing on the list. But it shouldn’t feel like pressure — it should feel like something that gives back.
For me, training is one of the only times my mind slows down. It’s not just about physical strength — it’s about mental space, confidence, and feeling like yourself again.
And that’s exactly what I aim to help you find.
A Different Approach to Training
I don’t believe in:
- Quick fixes
- Punishment-based workouts
- “Bouncing back”
What I do believe in is building strength that supports your life outside of the gym.
Training should help you:
- Feel more confident in your body
- Move better and more comfortably
- Improve your mental well-being
- Handle everyday life with more ease
And most importantly, it should feel achievable.
Because, despite what social media might say, we don’t all have the same time, energy, or circumstances.
Personal Training
Coaching built around you — your goals, your body, and your lifestyle.
Whether you prefer one-to-one sessions, training with a friend, or small group coaching, personal training gives you the structure, support, and accountability to make real progress.
Every session is tailored to you, helping you build:
- Strength
- Fitness
- Confidence
- Consistency
Options include:
- 1:1 Personal Training
- 2:1 Personal Training
- Small Group Training (up to 4 people)
- Remote Coaching
Sessions take place at CrossFit TAG, with a private studio option coming soon.
Mumma Strength
Supportive training for pregnancy, postpartum, and beyond.
Mumma Strength is designed to support you through every stage — helping you feel stronger, more confident, and more connected to your body.
Whether you’re pregnant, newly postpartum, or further along in your recovery, everything is built around meeting you where you are.
Options include:
- 1:1 Personal Training for Pregnancy & Postpartum
- Mumma Strength Classes (Postpartum only)
Mumma Strength Classes:
- Structured in 2 progressive stages
- Each stage runs as a 6-week block
- Designed to safely rebuild strength, confidence, and fitness after having a baby
Classes are small, supportive, and completely judgement-free — with babies always welcome.
My Clients Say The Nicest Things!
Liv has been really encouraging and checks in with me during the exercises. She helps to push me a little further when she can see that I’m capable of doing more, but she’s also making sure that technique is paramount before stepping up to the next level.
I’ve enjoyed the start of my post-natal fitness journey and can’t wait to get back to the busy classes with confidence.
Juilette
Liv has been training me for a few months now and has been absolutely amazing. She has created fun and interesting sessions every time. She is always adjusting my form until I get it just right, and I feel very safe in her hands. Liv is always very encouraging, and I honestly feel so great after our workouts. I would 100% recommend Liv to anyone who wants to get stronger and fitter.
Medina
Training with Liv has been fantastic! She's incredibly knowledgeable, motivating, and tailors each session to fit my goals perfectly. I’ve seen real progress in both strength and technique. I'd highly recommend Liv to anyone looking for a supportive and skilled trainer!
Jaime
I started training with Liv 16 weeks after my C-section, and she made returning to CrossFit feel completely safe and achievable. She adapted everything to my recovery and even helped with my baby so I could focus. Three months later, I’m back doing WODs and feeling amazing. My physio has been so impressed with my progress — I couldn’t recommend Liv more.
MJ
What Makes This Different
This isn’t a one-size-fits-all approach.
It’s coaching built around real people, real lives, and real challenges.
You’ll be supported to:
- Move in a way that feels good for your body
- Progress at a pace that works for you
- Build confidence step by step
I love seeing clients achieve things they never thought possible — whether that’s their first box jump, their first pull-up, or simply feeling comfortable moving again.
Those moments matter.
Qualifications
- Level 2 Personal Training
- Level 3 Personal Training
- CrossFit Level 1 Coach
- Pre & Postnatal Coach – Hatch Athletic
- Sports First Aid
Ready to get started?
Whether you’re new to training, returning after a break, or looking for support through pregnancy or postpartum — I’m here to help.
Get in touch to chat about your goals and find the best option for you.
Location
CrossFit TAG
Unit 19, Gaza Trading Estate
Scabharbour Road
Hildenborough
Sevenoaks
Kent TN11 8PL
A private studio in Five Oak Green will also be available soon for those who prefer a quieter setting.