Personal Training in Sevenoaks 1:1 Small Group Coaching
Personal Training That Fits Your Life.Supportive, structured coaching to help you build strength, confidence, and consistency — without unrealistic expectations.
Personal training should feel personal.
Not intimidating. Not overwhelming. Not like you’re being forced into a one-size-fits-all plan that doesn’t suit your life.
Whether you’re completely new to training, returning after time away, or looking to progress further, my role is to meet you where you are — and help you move forward with confidence.
Because real progress doesn’t come from extremes.
It comes from consistency, support, and a plan that actually works for you.
My Approach To Personal Training.
I focus on building strength that supports your life outside of the gym.
That means:
- Moving well before lifting heavy
- Building confidence before pushing intensity
- Creating habits that are realistic and sustainable
There’s no pressure to be perfect. No expectation to train like anyone else.
Every session is designed around:
- Your goals
- Your lifestyle
- Your experience level
- Your energy and capacity
Because you’re not just fitting into training — training should fit around you.
1:1 Personal Training
Fully personalised sessions focused entirely on you.
Ideal if you:
- Want full support and guidance
- Are new to training or lacking confidence
- Have specific goals or injuries
- Prefer a more private, focused environment
This is the fastest way to build confidence, improve technique, and see real progress.
2:1 Personal Training
Train with a friend while still receiving tailored coaching.
Perfect if you:
- Feel more comfortable training with someone else
- Want to stay motivated together
- Would like to share the cost
Each session is still adapted to both individuals — so you’re never just following the same plan.
Small Group Training (Up to 4 People)
A balance between structure, support, and a social environment.
You’ll get:
- Coaching tailored to your ability
- Progressions suited to you
- Encouragement from a small, supportive group
It’s a great way to build consistency and enjoy training.
Remote Coaching
Flexible coaching for busy lifestyles.
You’ll receive:
- A fully personalised training programme
- Ongoing support and communication
- Regular check-ins (weekly or monthly)
- Adjustments based on your progress
This option allows you to train when and where it suits you — while still having expert guidance.
Pricing
At CrossFit TAG
1-1 PT at TAG
- Pay weekly: 1 session a week £60 p/h
- Block of 4: £230 (£57.50 per session)
- Block of 8: £440 (£55 per session)
- Block of 12: £630 (£52.50 per session)
2-1 PT at TAG
- Pay weekly: 1 session a week £80 p/h
- Block of 4: £310 (£77.50 per session)
- Block of 8: £600 (£75 per session)
- Block of 12: £870 (£72.50 per session)
Private Studio (Five Oak Greek)
1-1 PT p/h from Home Studio
- Pay Weekly: 1 session per week- £50
- Block of 4: £190 (£47.50 per session)
- Block of 8: £360 (£47.50 per session)
- Block of 12: £510 (£45 per session)
2-1 PT p/h from Home Studio
- Pay Weekly: 1 session per week- £75
- Block of 4: £280 (£70 per session)
- Block of 8: £520 (£65 per session)
- Block of 12: £720 (£60 per session)
Small Group Training
- For groups larger than 2-1, or remote coaching, please get in contact.
What You Can Expect
When you train with me, you’ll get:
Personalised Programming
No generic plans — everything is tailored specifically to you.
Coaching & Support
Clear guidance on technique, progressions, and how to move safely and effectively.
Progress You Can See & Feel
We track your development so you can build confidence in what you’re doing.
A Welcoming Environment
No judgement, no pressure — just support.
Accountability
Someone in your corner to keep you consistent, even when motivation dips.
Is This Right For You?
Personal training is for you if you want to:
- Feel stronger and more confident
- Improve your fitness in a structured way
- Learn how to train safely and effectively
- Build consistency without burnout
- Have support and accountability
You don’t need to be fit.
You don’t need experience.
You just need to start.
Ready to get started?
Whether you’re new to training, returning after a break, or looking for support through pregnancy or postpartum — I’m here to help.
Get in touch to chat about your goals and find the best option for you.
CrossFit TAG
Unit 19, Gaza Trading Estate
Scabharbour Road
Hildenborough
Sevenoaks
Kent TN11 8PL