Personal Training FAQs | PT With Liv
Do You Have Any Questions?Everything you need to know before getting started.
Can I bring my baby?
Absolutely. Babies are always welcome.
You can feed, change, settle or pause at any time. There is no pressure to complete every exercise — the sessions are designed to be flexible and supportive.
What should I wear/bring?
- Comfortable clothing
- Supportive trainers
- A well-fitting sports bra
- Water
And anything your baby may need.
I’m not fit enough — can I still join?
Yes.
These sessions are designed for all levels. Everything can be adapted to suit you, your experience, and your confidence.
I have symptoms — is it safe?
Yes, with the right approach.
We focus on:
- Core connection
- Pelvic floor health
- Managing pressure
All exercises are adjusted to suit your body.
Do I need to have recently had a baby?
No.
Postpartum isn’t just the first few months — you’re welcome whether it’s been weeks, months, or years.
Ready to get started?
Whether you’re new to training, returning after a break, or looking for support through pregnancy or postpartum — I’m here to help.
Get in touch to chat about your goals and find the best option for you.
Location
CrossFit TAG
Unit 19, Gaza Trading Estate
Scabharbour Road
Hildenborough
Sevenoaks
Kent TN11 8PL
A private studio in Five Oak Green will also be available soon for those who prefer a quieter setting.